4. FIND A CLASS

Now, you will need to find a teacher to help you learn the basics. The teacher you chose should have Pilates certification and a reasonable amount of experience. If you have friends who are in a Pilates class, ask if you can drop in on the classes for a low-cost introduction to their class. Typically a drop-in costs much less than a full membership, and doesn't carry any obligation, so you can shop around for a Pilates class that feels right.

To find local Pilates studios, try these websites:

You can enter your zip code here to find local classes.

A studio finder from the official Pilates website.

Another place to search from state to state.

Look at your local gym of fitness club for information about Pilates classes, or to find an exercise partner.

Make sure that the class that you choose offers a beginner's section or other program that will allow you to build your strength and confidence at your own pace.

If you are willing to pay quality rates, private classes you will get one on one attention. For private Pilates sessions run from $25-$75 per hour. If you would rather have company while you exercise, look for smaller classes, so that you can get more personal attention from the instructor.