5. PHASE THREE

This is the maintenance stage of the South Beach Diet and reflects that this is not a fad diet, but a lifestyle change. This phase lasts the rest of your life. Foods that are added include anything else you want to eat in moderation. If you want cake on your birthday, go ahead. But do it one bite at a time. Usually two bites will be enough to satisfy. Try half of what you want and have more later if you insist. Pay attention to your weight and blood sugar. If you notice your cravings returning, go back to Phase Two or even Phase One for a few days until you stabilize. Remember to look for support from your beach buddies, family and friends.

Phase Three menu guidelines

Breakfast Unlimited protein, at least one half cup of vegetables, three servings of fruit are allowed all day, two to three starch servings are allowed daily, one to one and a half cups of dairy are allowed daily, and one teaspoon of oil or mayonnaise if desired. You may add in other foods now, in moderation.

Lunch Unlimited protein, at least two cups of vegetables, three servings of fruit are allowed all day, two to three starch servings are allowed daily, one to one and a half cups of dairy are allowed daily, and one tablespoon of oil or mayonnaise. You may add in other foods now, in moderation.

Dinner Unlimited protein, at least two cups of vegetables, three servings of fruit are allowed all day, two to three starch servings are allowed daily, one to one and a half cups of dairy are allowed daily, and one tablespoon of oil or mayonnaise. You may add in other foods now, in moderation.

Snacks Snacks are not necessary in this phase, but if you decide to have one, choose them from the protein, vegetables, or fruits lists, or eat nuts. Plain, low-fat or fat-free yogurt is also allowed.

Resources

South Beach Diet Online

Getting Started

Medical advice